Jessie Swygert 3/15/21 Jessie Swygert 3/15/21

At-Home Mindfulness Activities

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Jessie Swygert 2/18/21 Jessie Swygert 2/18/21

Couples Counseling and Support Services

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Jessie Swygert 12/23/20 Jessie Swygert 12/23/20

Happy Holidays from Amanda Hope!

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Jessie Swygert 11/5/20 Jessie Swygert 11/5/20

Expressing Emotions During Difficult Times

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Jessie Swygert 9/29/20 Jessie Swygert 9/29/20

Childhood Cancer Awareness Month: Education and How to Help

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Jessie Swygert 8/25/20 Jessie Swygert 8/25/20

How Expressive Arts Heal Trauma: the Neuroscience

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Jessie Swygert 7/17/20 Jessie Swygert 7/17/20

Listening to Your Body

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Jessie Swygert 6/16/20 Jessie Swygert 6/16/20

Navigating the Stress of the 'New Normal'

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Jessie Swygert 5/26/20 Jessie Swygert 5/26/20

The Rainbow Fish Reading and Craft

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Jessie Swygert 4/6/20 Jessie Swygert 4/6/20

A Message from Pickles!

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Jessie Swygert 3/16/20 Jessie Swygert 3/16/20

Support during COVID-19

Suggestions of what you can do to manage stress during this time

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Jessie Swygert 2/17/20 Jessie Swygert 2/17/20

Tips to De-Stress Your Life

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Jessie Swygert 1/14/20 Jessie Swygert 1/14/20

What is Sand Tray Therapy?

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Jessie Swygert 12/12/19 Jessie Swygert 12/12/19

Staying Cool when the Holidays get Heated

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Jessie Swygert 11/15/19 Jessie Swygert 11/15/19

Recognizing Depression in Children

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Jessie Swygert 10/15/19 Jessie Swygert 10/15/19

Why Should You Join a Support Group?

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Jessie Swygert 9/20/19 Jessie Swygert 9/20/19

What is Play Therapy?

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Jessie Swygert 8/14/19 Jessie Swygert 8/14/19

Brain Breathing Exercise

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Jessie Swygert 7/15/19 Jessie Swygert 7/15/19

60 Tips and Tricks for Hospital Stays!

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Jessie Swygert 6/12/19 Jessie Swygert 6/12/19

Safe Place Meditation

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